Dr. miglanis Dental & Cosmetic Centre

The World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. There is an abundance of free and accessible online and digital tools targeted at encouraging people of all ages and abilities to stay active and mobile while remaining indoors.

Since Indian Government has declared a 3 weeks lockdown, many of us, even those who have not been infected by the virus, will now have to quarantine in our homes for the upcoming weeks. Capsized travel plans, indefinite isolation, panic over scarce re-sources and information overload could be a recipe for unchecked anxiety and feelings of isolation. Here are a few pointers that could help you survive spiralling negative thoughts about this uncertain time.

In this 21-day lockdown, try to get good quality sleep. Work towards sleeping and waking up at the same every day. This extended quarantine period can be used to restore good health and achieve your dream weight. Stay indoors, stay safe everyone!

May you and your family be protected by the power of goddess Durga forever. Enjoy this beautiful occasion of Navratri with your family at home! Shubh Navratri!!

Dermal filler injections contain a naturally occurring compound found in skin. When injected into and under the skin it provides fullness and hydration to the skin. #skincare   #bestskincare   #smilingfaces   #dr .miglani  #skinspecialist

Creating beautiful smiles that lasts a lifetime. We promise to make you look more beautiful and youthful!

Plan, Prepare and Prevent .Let's face this crisis and break the chain. Stay united, Stay safe! #breakthechain   #coronaviris   #covid19   #washyourhands